Before his stint on "Dawson's Creek" -- John Wesley Shipp was best known for playing the super speedy hero in the short-lived '90s series "The Flash." Guess what he looks like now!

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Chris Brown threw the first punch in his brawl with Frank Ocean ... after Frank disrespected the singer in front of his boys ... an eyewitness tells TMZ. 

According to someone who was on scene, Chris lost his cool in the parking lot of the famous Westlake Recording Studios in L.A. Sunday when

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Chris Cuomo is calling it quits at "20/20" -- TMZ has learned ... he's moving to CNN very soon.

Sources connected with CNN tell us ... Cuomo will host a morning show.  The buzz is his co-host will be Erin Burnett -- interesting, because we're told Erin's contract at CNN is to do a prime time show ... so if

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Some actors play super heroes on the screen, but Taye Diggs really is one ... single-handedly apprehending a guy who tried to break into his home last night ... TMZ has learned.

Law enforcement sources tell TMZ ... Diggs was at his home last night when a man broke into his home shortly after 11:00